HEALTHY VEGETARIAN CHOICES FOR LIFE

Water accounts for as much as 75% of the human body and every system in the body depends on this precious resource.  At least six 8-ounce glasses of pure clean water is recommended as a minimum daily intake.  This should be increased if you engage in even moderate physical activity. 

Great reasons to maintain adequate water intake:

• Reduced risk of heart disease: Research has shown that folks who drink more than 5 glasses of water daily have a far greater chance of avoiding heart disease than those who drink fewer than 2 glasses per day.
• More energy and alertness:  Almost every function of the body is dependant on water.  If you are experiencing fatigue by late morning or early afternoon very likely your body water is low.  It is necessary to maintain adequate levels of water in the body to increase energy and alertness.
• Natural joint and muscle lubricator:  The fluid that lubricates and gives cushion to joints and muscles is largely made up of water.  If you get in the habit of drinking water before, during, and after your regular exercise routine you will reduce cramping of muscles and fatigue.
• Weight loss:  It is well known that adequate water consumption cuts down on hunger pangs.  Drinking a glass before meals will give you the feeling of fullness and cut down on unnecessary caloric intake.  Many times our hunger pangs are actually a result of thirst and not an actual necessity for food.
• Natural detox:  Your kidneys and liver are heavily burdened by the great amount of toxins stored in the body.  Drinking adequate amounts of water flushes toxins out of your body and lessens the burden on these vital organs.
• Beautiful Skin:  Water is a natural beauty treatment for skin.  It is the best moisturizer on the market and it does so from the inside out.  It is absolutely essential for maintaining beautiful skin.
• Digestion:  Water is essential for proper digestion.  It helps the absorption of vital nutrients, and is essential for proper chemical reactions in the body.  It helps prevent constipation by supplying added fluid to the colon and necessary bulk to your stools which makes for easier and softer bowel movements.
• Immune health:  A strong immune system will fight off every disease known to man.  Adequate water intake plays a major role in strengthening the immune system and aids in the avoidance of many types of cancer.
• Production of sweat:  It is necessary to have an adequate production of sweat to release toxins in the body.  Without enough water intake this process is impossible.
• Prevent dehydration:  The cells of your body are adversely affected by dehydration.  Dehydration leads to an increased vulnerability to disease on a cellular level, the ramifications of which are irreversible.
• Kidney and gallstones:  Pure water prevents kidney and gallstones while reducing your chances of bladder, kidney, and urinary tract infections.  Studies show that 5 glasses of pure water daily can decrease your risk of colon cancer by 50%.
• Heals sicknesses:  Drinking plenty of fluids when sick is one of the oldest and most trusted prescriptions.  Pure water is the best fluid to drink when sick.
• Water is your life:  You are made of water.  Life cannot exist without water.  If you are not adding fresh, pure water to your body on a regular basis throughout your day you are opening the door to many diseases that you have no business experiencing.  Pure water will eliminate the majority of these ailments.  A healthy diet, exercise and pure fresh water will ensure that you remain in optimum health every day of the rest of your life.

What Kind Of Water Should We Be Drinking?

Tap Water:  Tap water becomes more and more toxic with each passing year.  Environmental and industrial pollution has made our water supply dangerous.  Water should be the major building block of all life but our tainted water supply is the cause of many diseases throughout North America.  Many of the contaminants in your tap water will not cause immediate disease but the accumulation of toxic water will ultimately cause disease and other ailments, not the least of which is cancer.

Bottled Water

Bottled Water:  Bottled water is generally much safer than tap water except for the fact that many who have made billions of dollars from the sale of bottled water would admit to you that the high dollar water was actually nothing less than the tap water from your sink.  Many Americans pay premium prices for bottled water when in actuality the water they are buying is nothing more than regular tap water.  Even if bottled water is purified properly, why would you want to spend 80% more money on a bottle of water than you would to obtain as good or better quality water from your inexpensive home filtration system.

Please don’t forget the benefits of drawing pure water straight from your faucet as opposed to paying a healthy premium for the privilege of receiving heavy burdensome bottled water which you must then labor to install.

When you consider the benefits of a home filtration system you begin to understand how such a system is much more economical and much less time consuming.  It is as simple as attaching a water filtration system to your faucet and then sit back and enjoy healthy, life giving, pure water.

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Experience the wonderful health benefits of pure water for just pennies per day.  Save huge amounts of dollars by not purchasing bottled water and save even more in health care bills.

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